How much is consumed?
Notice repeated checking, mental review or routines that make ordinary tasks take much longer.
Self-assessment · Obsessive-compulsive experiences
Notice intrusive thoughts and repetitive responses with care.
The questionnaire explores experiences such as unwanted thoughts, checking, ordering, washing, mental rituals and difficulty discarding. It is a reflection tool, not a diagnosis of obsessive-compulsive disorder.
01 · What to consider
Frequency is only part of the picture.
Many people experience intrusive thoughts or repeated habits. What matters clinically may include distress, time consumed, the degree of control, avoidance and how much the pattern interferes with ordinary life. A questionnaire cannot distinguish every possible explanation.
Answer from the period specified. Include mental rituals and reassurance seeking if they are relevant, not only visible behaviour. Do not force yourself to disclose detailed content that feels destabilising in order to complete a general questionnaire.
Important distinction. Having an unwanted thought does not mean you intend to act on it. If there is an actual risk of harm or immediate danger, however, use urgent support rather than relying on a quiz.
02 · Review the result
Ask what the pattern is costing.
A score becomes more useful when connected to time, avoidance, distress and daily functioning.
What feels intolerable?
Consider whether uncertainty, responsibility or a need for things to feel exactly right drives repeated responses.
What has narrowed?
People, places, objects or decisions may be avoided because of the thoughts or rituals they trigger.
Who can assess it?
A GP or regulated mental health professional can consider diagnosis and evidence-based treatment options.
Use the result as a conversation aid
Do not repeatedly retake the questionnaire to obtain certainty. If the pattern is persistent, time-consuming or distressing, keep a short note of examples and discuss them with a qualified healthcare professional. Evidence-based care may involve approaches outside iMetaWellness’s complementary scope.
Where suitable, wellbeing work may help with sleep opportunity, recovery, routines and general stress load alongside appropriate clinical care. It does not replace an OCD assessment or treatment.
Clarify the route
Ask whether complementary support is appropriate.
Use the patient enquiry form before booking if you are unsure about service fit.
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