iMETAWELLNESS – Mental Health and Wellbeing Support
1. I have saved up so many things that they get in the way.
2. I check things more often than necessary.
3. I get upset if objects are not arranged properly.
4. I feel compelled to count while I’m doing things.
5. I find it difficult to touch an object when I know strangers or certain people have touched it.
6. I find it difficult to control my thoughts.
7. I collect things I don’t need.
8. I repeatedly check doors, windows, drawers, etc.
9. I get upset if others change the way I have arranged things.
10. I feel I have to repeat certain numbers.
11. I sometimes have to wash or clean myself simply because I feel contaminated.
12. I am upset by unpleasant thoughts that come into my mind against my will.
13. I avoid throwing things away because I am afraid I might need them later.
14. After turning them off, I repeatedly check the gas and water taps and light switches.
15. I need things to be arranged in a particular way.
16. I feel that there are good and bad numbers.
17. I wash my hands more often and longer than necessary.
18. I frequently get nasty thoughts and have difficulty getting rid of them.
Question 1 of 18
