Not an emergency channel
Submitting a test does not alert iMetaWellness, the NHS or emergency services. Call 999 for immediate danger and use NHS 111 for urgent medical advice.
Guided self-reflection
Self-assessment tests with clear limits.
These short Watu questionnaires can help you organise recent experiences and prepare a more focused conversation. They are not diagnostic assessments and cannot decide what care you need.
Before you begin. Choose a reasonably calm and private moment. Answer from your recent experience rather than what you think you should feel. A result is one piece of information and may be influenced by context, physical health, medication, sleep and current events.
01 · Choose a theme
Start with the pattern that feels most relevant.
Complete one questionnaire at a time. Repeating several tests in search of certainty can increase worry without improving the next decision.
01
Anxiety
Reflect on worry, tension, fear and the degree to which anxiety is affecting daily life.
Prepare & start → 02Low mood
Consider recent changes in mood, interest, energy and everyday functioning.
Prepare & start → 03Obsessive-compulsive experiences
Notice intrusive thoughts, checking, ordering, washing and related patterns.
Prepare & start → 04Phobias
Choose total impact, agoraphobia, blood-injury fears or social fears.
Choose a test → 05Post-traumatic stress
Reflect carefully on trauma-related experiences with an option to stop at any time.
Prepare & start →02 · What a score can do
Use the result to improve a conversation.
A questionnaire can offer a common structure: which experiences occurred, how often they appeared and whether they interfered with work, sleep, relationships or daily tasks. It may help you describe a pattern more clearly to a GP or another qualified professional.
A score cannot confirm a diagnosis, identify the cause or rule out physical health factors. It also cannot assess all aspects of risk, complexity or personal history. Do not use a low score to dismiss something that feels severe or is getting worse.
Best next question
“What does this result suggest I should discuss, observe or do next?” is more useful than “What label does this prove?”
03 · Safety & privacy
Pause when the process is not helping.
Do not continue if a question feels destabilising. Step away, ground yourself in the present environment and contact an appropriate person or service.
Check data settings
Review our Privacy & Cookies notice. Do not enter identifying details into a free-text field unless the questionnaire clearly asks and you understand why.
Seek clinical assessment when needed
Persistent distress, major functional change, safety concerns or uncertainty about symptoms should be discussed with a GP or appropriately regulated professional.
Use wellbeing support appropriately
iMetaWellness may help with routines, recovery and resilience where suitable, alongside—not instead of—necessary healthcare.
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Ask about the right next step.
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