Clear answers.
No overstatement.
The essentials about our method, scope, privacy and the way support works.
What is the Integrated Resilience Method™?+
Our structured wellbeing framework for understanding how sleep, stress load, recovery, routines, habits and emotional patterns interact, then turning that view into a clearer plan.
Is this medical treatment?+
No. iMetaWellness provides complementary wellbeing and resilience support. We do not diagnose medical or mental-health conditions, prescribe medication or provide medical treatment.
Do you work online as well as in person?+
Yes. We offer private in-person support in London and secure online sessions across the UK, depending on suitability and the programme.
Do you only work with people experiencing burnout?+
No. Some clients feel clearly overloaded. Others remain highly functional but want to address an unsustainable pattern before its cost becomes greater.
Do you use technology?+
Where useful, optional tracking or complementary tools may support understanding and planning. They are not used as standalone medical diagnostics.
What if I may need medical or mental-health care?+
We will encourage you to contact your GP or another appropriate regulated healthcare professional. If you need urgent medical help, contact NHS 111 or call 999. For immediate emotional support, Samaritans can be reached on 116 123.
Is my information confidential?+
We handle personal information confidentially and in line with applicable UK data-protection requirements. There are limited safeguarding and legal circumstances in which information may need to be shared; these are explained before support begins.