What repeats?
Notice triggers, avoidance, reassurance seeking or physical activation that has begun to organise your decisions.
Self-assessment · Anxiety
Reflect on anxiety without rushing to a label.
This questionnaire can help you notice how worry, fear, tension and physical activation have appeared recently. It is a self-reflection aid, not an assessment by a clinician.
01 · Before starting
Answer from recent experience.
Think about the period described in the questionnaire. Choose the response closest to what actually happened, including situations you avoided, rather than how you usually see yourself.
Anxiety can show up as repetitive worry, a sense of threat, restlessness, irritability, disrupted sleep, muscle tension or changes in concentration. Similar experiences may also relate to physical health, medication, substances, sleep loss or another condition, so a questionnaire cannot identify the cause.
Stop if needed. If answering increases distress, pause. A result is not worth pushing through a level of activation that feels unsafe or unmanageable.
02 · After the result
Look at impact and direction.
The most useful interpretation considers change over time and effect on daily life, not just the number.
What is narrower?
Consider sleep, work, travel, relationships, health behaviours and activities you value but are now avoiding.
What is changing?
Rising frequency, intensity or interference deserves attention even if a single score appears moderate.
Who should help?
A GP or regulated mental health professional can assess persistent or severe symptoms and discuss evidence-based care.
When to seek professional advice
Arrange a healthcare conversation when anxiety is persistent, worsening, causing significant avoidance, disrupting sleep or functioning, or accompanied by concerning physical symptoms. Seek urgent help if there is immediate danger, severe deterioration or a risk of harm.
Complementary wellbeing work may support routines, regulation, recovery and practical boundaries when appropriate. It does not replace clinical assessment or treatment. You can share the themes from the questionnaire without treating the score as a diagnosis.
Discuss the pattern
Turn observations into a measured plan.
Use the patient form to ask whether iMetaWellness support fits your situation.
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