Smart Ring for Mental Health and Wellness.

Your Oura Ring and the Oura Membership.

Firstly, they work hand-in-hand to help you feel your best. Thus, as a member, you’ll experience continuous health monitoring and deep personal guidance that improves over time as Oura learns about your body.

When you go to sleep, Oura goes to work.

As a matter of fact, sleep is foundational to improving your mental and physical health. Accordingly, that’s why Oura started sleep tracking in 2013 and has been the category leader ever since.

How did you sleep last night?

To tell the truth, your Oura Sleep Score (1-100) tells you how well you sleep every night. Hence, your score is based on how long you spent in each sleep stage and your body signals like temperature and heart rate. And so, you can tell if a specific activity, like a late coffee, can affect the quality of your rest.

Accuracy above all.

Oura tracks your sleep quality and sleep stages with research-grade sensors. You’ll see if you’re getting enough deep sleep, REM sleep, and light sleep every night, and you’ll know how to improve it. Our accuracy is comparable to gold-standard sleep lab testing.

Perfect your sleep.

As a matter of fact, Oura learns about your individual sleep patterns and shares personalized guidance on when to start winding down to improve your sleep quality.

Blood Oxygen Sensing (SpO2).

Furthermore, Oura can tell when you might be experiencing breathing disturbances that could impact your sleep or health.

Automatic Activity Detection.

From cycling to basketball to housework, Oura can automatically detect over 30 activities for you and gives you credit for every move you make.

Workout Heart Rate.

By the way, you can get in-depth info about your progress and performance. So, record your heart rate during workouts and receive post-exercise insights to see how your body reacts and how your workout impacts your sleep and readiness.

Daytime Heart Rate.

Anyhow, knowledge is power. As a result, learn how your body responds to your daily habits and choices by following your heart rate from morning to night.

A tool for early sickness detection.

Next, Oura tells you when you might be getting sick — sometimes even before you get symptoms — by analyzing the changes in your temperature trends, heart rate variability, and other key body signals. So, be kinder to your body and take precautions if you get sick.

Take it easy.

With this in mind, do you have a low readiness score? Hence, when you’re stressed, your body goes through changes that are reflected in your temperature trends, heart activity, respiratory rate, and sleep. Consequently, Oura warns you of any sudden shifts from your normal range that could indicate stress or strain, so you can focus on rest and recovery.

Ready, steady, go.

Then, Readiness helps you plan your day based on what’s best for your body. High readiness score? So, Hit the gym, go for a walk, or challenge yourself.

Membership

Finally, Sleep, Readiness & Activity scores are just the beginning. And so, members also get:

• In-depth sleep analysis every morning
• Personalized health insights & recommendations
• Live & accurate heart rate monitoring
• Temperature trend monitoring as a tool to predict periods and to identify early signs of sickness

Indeed, 1 month of complimentary membership is available to new members only. As a result, the offer does not apply to those who already have a Gen3 ring and account.

To conclude, membership is tied to your account and accessible via the Oura App, not your physical ring. Last but not least, you can only have one email address connected per account.