Self-assessment test on Phobias: Total Phobia Score

1. Use this scale to indicate how much you would avoid each of the situations listed below because of fear or other unpleasant feelings:

Injections or minor surgery

2. Use this scale to indicate how much you would avoid each of the situations listed below because of fear or other unpleasant feelings:

Eating or drinking with other people

3. Use this scale to indicate how much you would avoid each of the situations listed below because of fear or other unpleasant feelings:

Eating or drinking with other people

4. Use this scale to indicate how much you would avoid each of the situations listed below because of fear or other unpleasant feelings:

Hospitals

5. Use this scale to indicate how much you would avoid each of the situations listed below because of fear or other unpleasant feelings:

Travelling alone on public transportation (e.g. bus or train)

6. Use this scale to indicate how much you would avoid each of the situations listed below because of fear or other unpleasant feelings:

Walking alone in busy streets

7. Use this scale to indicate how much you would avoid each of the situations listed below because of fear or other unpleasant feelings:

Being watched or stared at

8. Use this scale to indicate how much you would avoid each of the situations listed below because of fear or other unpleasant feelings:

Going into crowded shops

9. Use this scale to indicate how much you would avoid each of the situations listed below because of fear or other unpleasant feelings:

Talking to people in authority

10. Use this scale to indicate how much you would avoid each of the situations listed below because of fear or other unpleasant feelings:

Being criticised

11. Use this scale to indicate how much you would avoid each of the situations listed below because of fear or other unpleasant feelings:

Going alone far from home

12. Use this scale to indicate how much you would avoid each of the situations listed below because of fear or other unpleasant feelings:

Thought of injury or illness

13. Use this scale to indicate how much you would avoid each of the situations listed below because of fear or other unpleasant feelings:

Speaking or acting to an audience

14. Use this scale to indicate how much you would avoid each of the situations listed below because of fear or other unpleasant feelings:

Large open spaces

15. Use this scale to indicate how much you would avoid each of the situations listed below because of fear or other unpleasant feelings:

Going to the dentist