iMETAWELLNESS – Mental Health and Wellbeing Support

Self-assessment on Phobias: Social Phobia Score

1. Use this scale to indicate how much you would avoid each of the situations listed below because of fear or other unpleasant feelings:

Eating or drinking with other people

 
 
 
 
 
 
 
 
 

2. Use this scale to indicate how much you would avoid each of the situations listed below because of fear or other unpleasant feelings:

Being watched or stared at

 
 
 
 
 
 
 
 
 

3. Use this scale to indicate how much you would avoid each of the situations listed below because of fear or other unpleasant feelings:

Talking to people in authority

 
 
 
 
 
 
 
 
 

4. Use this scale to indicate how much you would avoid each of the situations listed below because of fear or other unpleasant feelings:

Being criticised

 
 
 
 
 
 
 
 
 

5. Use this scale to indicate how much you would avoid each of the situations listed below because of fear or other unpleasant feelings:

Speaking or acting to an audience

 
 
 
 
 
 
 
 
 

Question 1 of 5

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